It’s the New Year and people across the country are a week into their resolutions for 2017. A lot of us make personal resolutions to lose weight and get fit; wouldn’t it be great if companies and corporations across the country did the same? 2017 is the year for business and community leaders to work together towards a healthier, happier workforce. It's time to "Step it Up."
After a walk outdoors yesterday, I was able to return to my computer with a renewed sense of focus and vigor. I had such a productive afternoon. It turns out that spending time outdoors during the workday is good for us on so many levels. Here’s why!
It is so important to remember to take a break every once in a while. Here are some ideas to help you plan, and then enjoy, a little bit of time for yourself.
Ron Bettin, co-founder and CEO of Fitneff, shares his story of how the company was started. After recovering from a serious accident, Ron gained a new perspective on what was truly important in his life, and found the confidence to follow a new path in life. Here is his inspiring tale.
For employers, prolonged periods of physical inactivity that come with sitting at a desk for 8-10 hours per day can result in absenteeism, lost productivity, turnover and a high cost of benefits.
The solution starts here