How to Start Your Morning Right! 5 Morning Habits You Shouldn’t Skip

How to Start Your Morning Right! 5 Morning Habits You Shouldn’t Skip

Let’s face it, sometimes mornings aren’t our friends. They often slip away from us as a rushed part of our day, leaving nothing to be desired for the next morning. But what if we could change your mornings into something that we look forward too. I believe that with only a few small steps our mornings can be the best part of our day! 
May 03, 2019 — Kate spenst
How to Relieve Your Back Pain WalkTop Treadmill Desk

How to Relieve Your Back Pain

According to the American Chiropractic Association, approximately 31 million Americans can be experiencing back pain at any one time. Furthermore, back pain is one of the leading causes of missed work, and 50 per cent of working Americans have reported experiencing back pain at some point throughout the year. Isn’t that crazy?

Back pain is no joke, and it can clearly be debilitating for a lot of people. So why don’t we do more to prevent it? Office workers sit anywhere between nine and 12 hours daily depending on the nature of their job, what they do on their downtime and the length of their commute. Let’s take a deeper look at the problem with sitting and how you can reduce back pain moving forward.

April 19, 2019 — Rachel Piers
Six Methods to Improve Corporate Culture WalkTop

Six Tips to Improve Corporate Culture

Corporate culture: It’s one of those buzzword phrases that’s become huge in the business world in the last couple of years. Everyone wants a healthy, vibrant corporate culture, and everyone wants to prove said corporate culture to the rest of the business world.

These desires are understandable, given that companies known for a healthy corporate culture are generally more liked by their customers and stakeholders. So the question then becomes, how can you foster a successful corporate culture in your workplace? While culture is definitely not something that’s formed overnight, here are six helpful tips to get you started on the right path.

April 05, 2019 — Rachel Piers
Nine Ways to Achieve a Healthy Work-Life Balance

Nine Ways to Achieve a Healthy Work-Life Balance

As busy professionals, we all know that work can fill up our schedules in what feels like an instant. Between meetings, deadlines, projects and emails, sometimes a 40-hour work-week just doesn’t seem feasible.

All of this said, finding a healthy work-life balance has become all the rage in recent years, and for good reason. Finding time for the more important things in life is crucial to an overall lifestyle of wellness. If you’re constantly working and never seem to have any down time, stress will inevitably pile up and your mental health will suffer. If you’re not sure where to start when it comes to creating a healthy work-life balance, check out these nine tips to get you on the right track!

March 15, 2019 — Rachel Piers
The WalkTop Treadmill Desk: Five Years Later

The WalkTop Treadmill Desk: Five Years Later

As you all know, a LOT can happen in five years. In Ron Bettin’s case, he went from an MBA student recovering from a back injury to inventor of the WalkTop and President and CEO of his own company – that’s quite the transformation!

As such, this year marks the fifth year that the WalkTop has been on the market, and we’re so excited to celebrate this huge milestone. In order to fully appreciate where we are now, we thought we’d take a look back over the past five years to see just how far we’ve come. We sat down with Ron to hear how the company has grown, what some of his favorite moments have been thus far, and what we can expect from WalkTop moving forward.

March 01, 2019 — Rachel Piers
Heart Month: Top Tips to be Heart-Healthy WalkTop

Heart Month: Top Tips to be Heart-Healthy

Happy Heart Month everyone! That’s right, once again we’re into February and that means for the entire month it’s time to raise awareness for heart health. According to the CDC, approximately 610,000 Americans die from heart disease every year. That is a staggeringly large number. So what can we do to change that?

This Heart Month we’re giving you six easy ways to be heart-healthy so that we can start to change the story for America. Let’s be heart-healthy together!

February 15, 2019 — Rachel Piers
Top 5 Reasons Why you Should have a Treadmill Desk in the Home

Top 5 Reasons Why you Should have a Treadmill Desk in the Home

Many of us have a home office that we use to accomplish a large portion of our work. Home offices are a great set-up that allow more flexibility and personalization in design, but still typically promote mostly sedentary behaviour.

With a WalkTop Treadmill Desk, you can take your home office to the next level and make health and wellness a priority in your home environment. Check out our top five reasons why you should have a WalkTop in the home!

February 01, 2019 — Rachel Piers
Seven Ways to Relax on the Weekend WalkTop

Seven Ways to Relax on the Weekend

With all of the stress you have throughout the week, it’s important to find meaningful ways to destress when you have the time. Stress can not only have detrimental effects on your mental health, but also your physical health, including symptoms such as high blood pressure, lower immune functioning and insomnia. With the weekend coming up, check out these seven ways to fully destress and relax so that you’re ready to tackle another exciting work week when it comes!
January 18, 2019 — Rachel Piers
How to Achieve Your 2019 Goals

How to Achieve Your 2019 Goals

It’s a brand new year again, and you know what that means: it’s time to develop some New Year’s Resolutions! But what happens if you’ve taken all of the appropriate steps to setting proper goals and you still find yourself struggling to accomplish them? We’ve definitely all been there. If you find yourself in that situation this year, here are six tips to help you follow through with your 2019 intentions.

January 04, 2019 — Rachel Piers
How to Stay Productive During the Holidays WalkTop Treadmill Desk

How to Stay Productive During the Holidays

With the holiday season upon us, you might find yourself struggling to stay on top of your work. There are so many things to get done, both in and out of the office, that you might feel yourself falling behind before the festivities even begin.

Well, there are a few easy ways that you can take back the holiday season without giving up any of the things that make this time with your loved ones so special. The trick is to make the most of your time. And if you’re not quite sure how to do that, here are five ways to make every moment count this holiday season.

December 21, 2018 — Kate spenst